Amount of Folate, total in Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
In 100 g (Grams) of Tofu, salted and fermented (fuyu), prepared with calcium sulfate there is 29 µg of Folate, total. Change amount
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Folate, total
Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Tofu, salted and fermented (fuyu), prepared with calcium sulfate.
Yeast extract spread
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3786 µg
|
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Leavening agents, yeast, baker's, active dry
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2340 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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1630 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
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1615 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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1555 µg
|
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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1555 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1554 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1554 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1537 µg
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
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1436 µg
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
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1427 µg
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
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1379 µg
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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
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1353 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1334 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1318 µg
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
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1311 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1305 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1210 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1143 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1140 µg
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Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Tofu, salted and fermented (fuyu), prepared with calcium sulfate is a type of Legumes and Legume Products. The most significant nutrients in Tofu, salted and fermented (fuyu), prepared with calcium sulfate are listed below.
Water
|
70.01 g
|
70.01%
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Energy (calorie)
|
116 kcal
|
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Energy (joule)
|
485 kJ
|
|
Protein
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8.15 g
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8.15%
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Total lipid (fat)
|
8 g
|
8%
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Ash
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8.69 g
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8.69%
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Carbohydrate, by difference
|
5.15 g
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5.15%
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Calcium, Ca
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1229 mg
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1.23%
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Iron, Fe
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1.98 mg
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Magnesium, Mg
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58 mg
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0.06%
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Phosphorus, P
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73 mg
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0.07%
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Potassium, K
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75 mg
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0.08%
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Sodium, Na
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2873 mg
|
2.87%
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Zinc, Zn
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1.56 mg
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Copper, Cu
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0.376 mg
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Manganese, Mn
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1.174 mg
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Selenium, Se
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17.3 µg
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Vitamin C, total ascorbic acid
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0.2 mg
|
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Thiamin
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0.157 mg
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Riboflavin
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0.101 mg
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Nutrients in Tofu, salted and fermented (fuyu), prepared with calcium sulfate